CrossFit Wreckage – CrossFit Thruster (6 Min. EMOM, 2 Reps EM) Annie on the Run (Time) 50 Sit-ups 50 Double Unders 400m Run 40 Sit-ups 40 Double Unders 400m Run 30 Sit-ups 30 Double Unders 400m Run 20 Sit-ups 20 Double Unders 400m Run 10 Sit-ups 10 Double Unders 400m RunRead More

CrossFit Wreckage – CrossFit Bench Press (5-5-5-5) Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 6 HSPU’s 12 Alt. DB Snatches 50/35 18 Walking Lunge StepsRead More

CrossFit Wreckage – CrossFit Heaving Snatch Balance (Work Towards Getting Heavy) Metcon (Time) 20-15-10-5 Overhead Squats 115/75 Box Jumps 24/20 SDHP’s 115/75 Wall Balls 20/14Read More

CrossFit Wreckage – CrossFit Split Jerk (2-2-2-1-1-1) Metcon (Time) 800m Row 60 Slam Balls 30/20 40 Toes to Bar 20 Power Cleans 155/105Read More

CrossFit Wreckage – CrossFit Back Squat (2-2-2-2-2-2) Metcon (AMRAP – Reps) 12 Min. AMRAP Ladder Style Thrusters 95/65 Bar Facing Burpees **1 of each, 2 of each, 3 of each….etc…**Read More

CrossFit Wreckage – CrossFit Matt 16 (Time) For Time: 16 Deadlifts, 275# 16 Hang Power Cleans, 185# 16 Push Presses, 135# Run 800m 16 Deadlifts, 275# 16 Hang Power Cleans, 185# 16 Push Presses, 135# Run 800m 16 Deadlifts, 275# 16 Hang Power Cleans, 185# 16 Push Presses, 135#In honor of U.S. Army Chief Warrant...Read More

CrossFit Wreckage – CrossFit Power Clean (3-3-2-2-1-1) Metcon (Time) 30 Power Snatches 95/65 60 Sit-ups 120 Double Unders 60 Sit-ups 30 Power Snatches 95/65Read More

CrossFit Wreckage – CrossFit 100m Row (Time) 100m Row**Row 5X, score is the BEST of the 5** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 12 KB Swings 53/35 8 Toes to Bar 4 HSPU’s 1 Rope ClimbRead More

CrossFit Wreckage – CrossFit The CrossFit Total (Total Weight) CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ targetRead More

CrossFit Wreckage – CrossFit Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 5 Rounds: 9 Squat Cleans 95/65 15 Pull-ups 21 Box Jumps 24/20Read More