CrossFit Wreckage – CrossFit Back Squat (2-2-2-2-2-2) Metcon (AMRAP – Reps) 12 Min. AMRAP Ladder Style Thrusters 95/65 Bar Facing Burpees **1 of each, 2 of each, 3 of each….etc…**Read More

CrossFit Wreckage – CrossFit Matt 16 (Time) For Time: 16 Deadlifts, 275# 16 Hang Power Cleans, 185# 16 Push Presses, 135# Run 800m 16 Deadlifts, 275# 16 Hang Power Cleans, 185# 16 Push Presses, 135# Run 800m 16 Deadlifts, 275# 16 Hang Power Cleans, 185# 16 Push Presses, 135#In honor of U.S. Army Chief Warrant...Read More

CrossFit Wreckage – CrossFit Power Clean (3-3-2-2-1-1) Metcon (Time) 30 Power Snatches 95/65 60 Sit-ups 120 Double Unders 60 Sit-ups 30 Power Snatches 95/65Read More

CrossFit Wreckage – CrossFit 100m Row (Time) 100m Row**Row 5X, score is the BEST of the 5** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 12 KB Swings 53/35 8 Toes to Bar 4 HSPU’s 1 Rope ClimbRead More

CrossFit Wreckage – CrossFit The CrossFit Total (Total Weight) CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ targetRead More

CrossFit Wreckage – CrossFit Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 5 Rounds: 9 Squat Cleans 95/65 15 Pull-ups 21 Box Jumps 24/20Read More

CrossFit Wreckage – CrossFit Front Squat (2-2-2-2-2-2) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Min. Rest between rounds: 1 Min. Row (calories) 1 Min. Slam Balls 30/20 1 Min. DB Thrusters 50’s/35’s 1 Min. Ring Dips 1 Min. OHWL w/ Plate 45/25 -REST- **can begin/end w/ any movement**Read More

CrossFit Wreckage – CrossFit **Choose your HERO WOD** Bradley (Time) 10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30 secondsIn honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010To learn more about Bradley click here**Rest is mandatory &...Read More

CrossFit Wreckage – CrossFit Barbell Row (3-3-3-3-3) Metcon (AMRAP – Reps) 12 Min. AMRAP Ladder Style Power Snatches 115/75 Toes to Bar **1 of each, 2 of each, 3 of each….etc…**Read More

CrossFit Wreckage – CrossFit **HAPPY BIRTHDAY TORI** Squat Clean (6 Min. EMOM, 2 Reps EM) Metcon (Time) 5 Rounds 11 HSPU’s 90 Double Unders 100m Sprint THEN, 27 OHS 135/95**Time doesn’t end until after the OHS Cash Out**Read More