CrossFit Wreckage – CrossFit 100m Row (Time) 100m Row**Row 5X, score is the BEST of the 5** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 12 KB Swings 53/35 8 Toes to Bar 4 HSPU’s 1 Rope ClimbRead More

CrossFit Wreckage – CrossFit The CrossFit Total (Total Weight) CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ targetRead More

CrossFit Wreckage – CrossFit Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 5 Rounds: 9 Squat Cleans 95/65 15 Pull-ups 21 Box Jumps 24/20Read More

CrossFit Wreckage – CrossFit Front Squat (2-2-2-2-2-2) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Min. Rest between rounds: 1 Min. Row (calories) 1 Min. Slam Balls 30/20 1 Min. DB Thrusters 50’s/35’s 1 Min. Ring Dips 1 Min. OHWL w/ Plate 45/25 -REST- **can begin/end w/ any movement**Read More

CrossFit Wreckage – CrossFit **Choose your HERO WOD** Bradley (Time) 10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30 secondsIn honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010To learn more about Bradley click here**Rest is mandatory &...Read More

CrossFit Wreckage – CrossFit Barbell Row (3-3-3-3-3) Metcon (AMRAP – Reps) 12 Min. AMRAP Ladder Style Power Snatches 115/75 Toes to Bar **1 of each, 2 of each, 3 of each….etc…**Read More

CrossFit Wreckage – CrossFit **HAPPY BIRTHDAY TORI** Squat Clean (6 Min. EMOM, 2 Reps EM) Metcon (Time) 5 Rounds 11 HSPU’s 90 Double Unders 100m Sprint THEN, 27 OHS 135/95**Time doesn’t end until after the OHS Cash Out**Read More

CrossFit Wreckage – CrossFit 800m Row (Time) Max Effort 800m Row Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts 225/155 Wall Balls 20/14 **Begin with each round w/ 10 Ab-Mat Sit-ups**Read More

CrossFit Wreckage – CrossFit Push Jerk (4-4-4-4) Metcon (AMRAP – Rounds and Reps) Mini Murph – 15 Min. AMRAP 30 Air Squats 20 Push-ups 10 Pull-ups 150m Sprint**RX+ Option is w/ Vest 20/14**Read More

CrossFit Wreckage – CrossFit Overhead Squat (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 7 Power Cleans 115/75 7 Push Jerks 115/75 7 Box Jumps 24/20Read More