CrossFit Wreckage – CrossFit DL + Clean + Hang Clean Complex (Weight) Every 1:30 for 12 minutes perform the following complex TNG 1 Deadlift + 1 Clean (power or squat) + 1 Hang Clean (power or squat) *Start at 60% of 1 RM Clean and Build as you wish Log Heaviest successful complex Virginia Falls...Read More

CrossFit Wreckage – CrossFit DL + Clean + Hang Clean Complex (Weight) Every 1:30 for 12 minutes perform the following complex TNG 1 Deadlift + 1 Clean (power or squat) + 1 Hang Clean (power or squat) *Start at 60% of 1 RM Clean and Build as you wish Log Heaviest successful complex Virginia Falls...Read More

CrossFit Wreckage – CrossFit DL + Clean + Hang Clean Complex (Weight) Every 1:30 for 12 minutes perform the following complex TNG 1 Deadlift + 1 Clean (power or squat) + 1 Hang Clean (power or squat) *Start at 60% of 1 RM Clean and Build as you wish Log Heaviest successful complex Virginia Falls...Read More

CrossFit Wreckage – CrossFit Virginia Falls (Time) 5 sets 3 min ON, 1:30 min OFF Rx+: 250 meter Row/Ski 12 Bar Facing Burpees Max Clean and Jerks in time remaining (135#/95#) Rx: 250 meter Row/Ski 10 Bar Facing Burpees Max Clean and Jerks in time remaining (115#/75#) Fitness: 200 meter Row/Ski 8 Bar Facing Burpees...Read More

CrossFit Wreckage – CrossFit Metcon (Time) 3 rounds 5 Clean and Jerks 135/95# 5 Bar Facing Burpees 5 Ring Muscle Ups 3 rounds 4 Clean and Jerks 155/105# 4 Bar Facing Burpees 4 Ring Muscle Ups 3 Rounds 3 Clean and Jerks 185/125# 3 Bar Facing Burpees 3 Ring Muscle UpsRead More