CrossFit Wreckage – CrossFit Snatch Grip Deadlift (3-3-3-3-3 (5 sets of 3 reps) at 100-110% of 1 RM Snatch) Snatch Pull (2-2-2-2-2 (5 sets of 2 reps) at 100-110% of 1 RM snatch) *Focused on Speed of the pull and shrug Indy QF WOD 1 (4 Rounds for reps) 4 rounds for Max Reps of:...Read More

CrossFit Wreckage – CrossFit Snatch Grip Deadlift (3-3-3-3-3 (5 sets of 3 reps) at 100-110% of 1 RM Snatch) Snatch Pull (2-2-2-2-2 (5 sets of 2 reps) at 100-110% of 1 RM snatch) *Focused on Speed of the pull and shrug Indy QF WOD 1 (4 Rounds for reps) 4 rounds for Max Reps of:...Read More

CrossFit Wreckage – CrossFit Snatch Grip Deadlift (3-3-3-3-3 (5 sets of 3 reps) at 100-110% of 1 RM Snatch) Snatch Pull (2-2-2-2-2 (5 sets of 2 reps) at 100-110% of 1 RM snatch) *Focused on Speed of the pull and shrug Hook and Ladder (Time) 5 rounds for time, with Snatch weight increasing each round:...Read More

CrossFit Wreckage – CrossFit Hook and Ladder (Time) 5 rounds for time, with Snatch weight increasing each round: Rx+: 10 Snatches 15 T2B 95/65, 115/75, 135/95, 155/105, 185/125 Rx: 10 Snatches 10 T2B 75/55, 95/65, 115/75, 135/95, 155/105 Fitness: 10 Snatches 10 Hanging Knee Raises or Toes close to bar 45/35, 75/55, 95/65, 115/75, 135/95*Snatches...Read More

CrossFit Wreckage – CrossFit METCON (Time) 5 rounds for time, with Snatch weight increasing each round: Rx+: 10 Snatches 15 T2B 95/65, 115/75, 135/95, 155/105, 185/125 Rx: 10 Snatches 10 T2B 75/55, 95/65, 115/75, 135/95, 155/105 Fitness: 10 Snatches 10 Hanging Knee Raises or Toes close to bar 45/35, 75/55, 95/65, 115/75, 135/95*Snatches can be...Read More