CrossFit Wreckage – CrossFit Push Press Push Jerk Complex 1 (Weight) 2 Push Presses straight into 3 Push Jerks6 sets total: 1 Full Complex is to be performed every 2 minutes for 12 minutes *Shoot for 80-90% of 1 RM Push Press Danny (AMRAP – Rounds and Reps) AMRAP in 20 minutes 30 Box Jumps...Read More
CrossFit Wreckage – CrossFit Push Press Push Jerk Complex 1 (Weight) 2 Push Presses straight into 3 Push Jerks6 sets total: 1 Full Complex is to be performed every 2 minutes for 12 minutes *Shoot for 80-90% of 1 RM Push Press Danny (AMRAP – Rounds and Reps) AMRAP in 20 minutes 30 Box Jumps...Read More
CrossFit Wreckage – CrossFit Push Press Push Jerk Complex 1 (Weight) 2 Push Presses straight into 3 Push Jerks6 sets of the complex are to be performed every 2 minutes *Shoot for 80-90% of 1 RM Push Press Danny (AMRAP – Rounds and Reps) AMRAP in 20 minutes 30 Box Jumps (24/20 in) 20 Push...Read More
CrossFit Wreckage – CrossFit Danny (AMRAP – Rounds and Reps) AMRAP in 20 minutes 30 Box Jumps (24/20 in) 20 Push Presses (115/75 lb) 30 Pull-UpsIn honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.To learn more about Danny click hereRead More
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