CrossFit Wreckage – CrossFit PK (Time) 5 Rounds for Time 10 Back Squats (225/155 lb) 10 Deadlifts (275/185 lb) 400 meter Sprint 2 minutes RestIn Honor of U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013To learn more about PK click here Miron (Time) 5 rounds for time of: 800-meter run...Read More
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