CrossFit Wreckage – CrossFit Back Squat (Slow Tempo Back Squats 5 sets of 5 reps at 60% 5 Sec. tempo on the down, normal tempo on way up. Rest between sets) Endurance WOD Wednesday (AMRAP – Reps) WOD A In an 8 Minute Window Row 1200m, w/ remaining time Max Pull-ups – 2 Minute REST...Read More
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