CrossFit Wreckage – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round***Rest is mandatory & included in total time** Alexander (Time) 5 Rounds for Time 31 Back Squats (135/95 lb) 12 Power Cleans (185/135 lb)In honor of Staff Sgt. Alexander G. Povilaitis, 47, of...Read More
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