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Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

October 3, 2022

CrossFit – Wed, Oct 5

October 3, 20220
CrossFit Wreckage – CrossFit Skill Work (No Measure) 15 Min. to work on skill. CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75#...
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