CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (3-3-3-3-3) Metcon (Time) 1 Mile Bike 1 Rope Climb 20 Back Squats 185/125 2 Rope Climbs 30 KB Swings 70/53 3 Rope Climbs 40 Step-ups on 20″ w/ KB 70/53 4 Rope Climbs**Squats CAN be taken from the rack**Read More
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