CrossFit Wreckage – CrossFit **Choose your version of Helen** View Public Whiteboard Max Height Box Jump (Distance) Max Height Box Jump Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Double Helen (Time) 3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups Men:...Read More
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