CrossFit Wreckage – CrossFit View Public Whiteboard Snatch Complex (1RM) Bar Can’t be Dropped until OHS is completed: -Snatch -Hang Snatch -Overhead Squat**The snatches can be power or squat** Metcon (Time) 800m Ski Erg -Directly Into- 5 Rounds: 30 Double Unders 10 Bar Facing Burpees 5 Power Snatches 135/95Read More
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