CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 8 Knees to Elbows 4 Curtis P’s 115/75 100m Sprint**1 Rep of a Curtis P = Power Clean, Front Rack Lunge w/ both legs, Push Press**Read More
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