Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

May 22, 2021

Monday

May 22, 20210
CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-2-2-1-1) Metcon (Time) 1000m Row 150m Plate Carry 45/25 75 Sit-ups 150m Plate Carry 45/25 50 Slam Balls 30/20 150m Plate Carry 45/25 25 Hang Clean & Jerks 115/75 150m Plate Carry 45/25
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