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Call us:
704-340-0427
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Get Started
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Day
April 8, 2021
Saturday
April 8, 2021
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WOD
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CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Schmalls (Time) Run 800m Then 2 Rounds of: 50 Burpees 40 Pull-ups 30 One-legged Squats 20 Kettlebell Swings, 1.5 pood 10 Handstand Pushups Then, Run 800m**Women’s RX = 35#KB** Matt 16 (Time) For Time: 16 Deadlifts, 275# 16 Hang Power Cleans, 185# 16 Push...
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