CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 10 Plate Ground to Overhead 45/25 8 Lunges w/ Plate 45/25 6 Burpees onto Plate 100m Plate Carry 45/25**For G2O, only 1 edge of plate has to touch the ground, not whole plate.** **For lunges and...Read More
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