CrossFit Wreckage – CrossFit **Choose your WOD** View Public Whiteboard Schmalls (Time) Run 800m Then 2 Rounds of: 50 Burpees 40 Pull-ups 30 One-legged Squats 20 Kettlebell Swings, 1.5 pood 10 Handstand Pushups Then, Run 800m**Women’s RX = 35#KB** Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30...Read More