Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

January 15, 2020

Thursday

January 15, 20200
CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Hang or Power** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 9 Sit-ups 6 HSPU’s 3 Deadlifts 295/205 1 Rope Climb
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