Day

August 4, 2019
CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Reps) TABATA! Ski Erg (Calories) Box Jumps 24/20 Back Squats 95/65 Shoulder to Overhead 95/65**Movements can be done in any order**
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