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Call us: 704-340-0427

Call us Text us

Drop In Free Trial Class

Get Started
About
What We Offer
Schedule
Rates
WOD
Contact

Day

December 6, 2017

Friday

December 6, 2017SiteplicityWOD0

CrossFit Wreckage – CrossFit Bench Press (2-2-2-2-2-2) Metcon (Time) 40 Calorie Bike, Then: 4 Rounds 10 Power Snatches 115/75 5 Bar Muscle-ups

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