Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

December 5, 2017

Thursday

December 5, 20170
CrossFit Wreckage – CrossFit Squat Clean (5-4-3-2-1) **These are touch and go reps** Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 10 Box Jumps 30/24 10 Push Press 95/65 10 Front Rack Lunges 95/65
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