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Call us:
704-340-0427
Call us
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Drop In
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Get Started
About
What We Offer
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WOD
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Day
December 2, 2017
Monday
December 2, 2017
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WOD
0
CrossFit Wreckage – CrossFit Back Squat (5-5-5-5) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 12 Sit-ups 9 Power Cleans 115/75 6 Overhead Squats 115/75
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