Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

August 29, 2017

Thursday

August 29, 20170
CrossFit Wreckage – CrossFit Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 30 Calorie Bike/Row 24 KB Swings 70/53 18 Pistols 12 HSPU’s 6 Rope Climbs 12 HSPU’s 18 Pistols 24 KB Swings 70/53 30 Calorie Bike/Row**If you begin with bike, end with row, & vice versa**
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