CrossFit Wreckage – CrossFit **Choose which WOD you do first, rest between them** 500m Row (Time) Max Effort 500m Row Jeremy (Time) 21-15-9 Overhead Squats, 95# / 65# Burpees Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February...Read More
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