Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

August 27, 2017

Tuesday

August 27, 20170
CrossFit Wreckage – CrossFit Push Jerk (4-4-4-4) Metcon (AMRAP – Reps) 15 Min. AMRAP 3 Rounds 8 Squat Cleans 95/65 8 Pull-ups -THEN- 3 Rounds 6 Squat Cleans 135/95 6 C2B Pull-ups -THEN- 3 Rounds 4 Squat Cleans 185/125 4 Bar Muscle-ups -THEN- AMRAP Rounds 2 Squat Cleans 205/145 2 Ring Mucle-ups
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