CrossFit Wreckage – CrossFit Overhead Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 8 Sit-ups 4 Curtis P’s 95/65 100m Sprint**1 Rep of Curtis P = Power Clean, Front Rack Lunge w/ Both Legs, Push Press**Read More
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