Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

August 23, 2017

Friday

August 23, 20170
CrossFit Wreckage – CrossFit Weighted Pull-ups (5-4-3-2-1) **If can’t do weighted work on strict, or kipping technique** Metcon (Time) 1000m Row 40 Slam Balls 30/20 100 Double Unders 40 Slam Balls 30/20 10 Clean & Jerks 175/115
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