CrossFit Wreckage – CrossFit Partner WOD (No Measure) 100 Calorie Machine 30 BBGO 48″ 100 Calorie Machine 75 wall balls 100 Calorie Machine 30 Squat Clean Thrusters 100 Calorie Machine 75 Wa;ll balls 100 Calorie Machine 30 Squat Clean Thruisters 100 Calorie MAchineRead more

CrossFit Wreckage – CrossFit METCON (No Measure) Rx: 20 GHDs 20 Wall Balls 20/14# 20 DB Hang Clean and Jerks 50#/35# Max cal machine in time remaining Fitness: 20 Sit-ups 15 Wall Balls 20/14# 20 DB Hang Clean and Jerks 35#/20# Max cal machine in time remaining Partner WOD (No Measure) 100/90/80 Calorie Machine 75 50 25 Burpee Box Get Overs 48″Read more

CrossFit Wreckage – CrossFit Partner WOD (No Measure)Read more

CrossFit Wreckage – CrossFit Snatch (8 minute EMOM performing 2 reps every minute (Shoot for 80-90% of 1RM)) *Can be Power or Squat *Must log lightest weight used if you build during EMOM Hop, Skip and a Jump (AMRAP – Rounds and Reps) 15 min AMRAP: Rx+: 25 Double Unders 10 C2B Pull-ups 10 Alternating DB Snatches 70/50# Rx: 25 Double Unders 10 Pull-ups 10 Alternating DB Snatches 50#/35# Fitness: 25 Single Unders 10 Ring Rows or Banded Pull-ups 10 Alternating DB Snatches 35#/20# Accessory Work (optional) Bike Intervals: Level 1: 5 rounds of: 20/15 calorie SPRINT 1 min REST between efforts Level 2: 10 rounds of: 20/15 calorie SPRINT 1 min REST between effortsRead more

CrossFit Wreckage – CrossFit Hop, Skip and a Jump (AMRAP – Rounds and Reps) 15 min AMRAP: Rx+: 25 Double Unders 10 C2B Pull-ups 10 Alternating DB Snatches 70/50# Rx: 25 Double Unders 10 Pull-ups 10 Alternating DB Snatches 50#/35# Fitness: 25 Single Unders 10 Ring Rows or Banded Pull-ups 10 Alternating DB Snatches 35#/20# Metcon (No Measure)Read more