CrossFit Wreckage – CrossFit

Hop, Skip and a Jump (AMRAP – Rounds and Reps)

15 min AMRAP:

Rx+:

25 Double Unders

10 C2B Pull-ups

10 Alternating DB Snatches 70/50#

Rx:

25 Double Unders

10 Pull-ups

10 Alternating DB Snatches 50#/35#

Fitness:

25 Single Unders

10 Ring Rows or Banded Pull-ups

10 Alternating DB Snatches 35#/20#

Metcon (No Measure)