CrossFit Wreckage – CrossFit

METCON (No Measure)

Rx:

20 GHDs

20 Wall Balls 20/14#

20 DB Hang Clean and Jerks 50#/35#

Max cal machine in time remaining

Fitness:

20 Sit-ups

15 Wall Balls 20/14#

20 DB Hang Clean and Jerks 35#/20#

Max cal machine in time remaining

Partner WOD (No Measure)

100/90/80 Calorie Machine

75

50

25 Burpee Box Get Overs 48″