Wednesday

CrossFit Wreckage – CrossFit

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1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (Time)

3 Rounds

12 Snatches 95/65

12 Box Jump Overs 24/20

12 Knees to Elbows

THEN:

3 Rounds

8 Snatches 115/75

8 Box Jump Overs 30/24

8 Toes to Bar