1
Oct
Wednesday
CrossFit Wreckage – CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (Time)
3 Rounds
12 Snatches 95/65
12 Box Jump Overs 24/20
12 Knees to Elbows
THEN:
3 Rounds
8 Snatches 115/75
8 Box Jump Overs 30/24
8 Toes to Bar