CrossFit Wreckage – CrossFit

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Clean and Jerk (1RM)

**20 Min. to find 1RM**

Donny (Time)

21-15-9-9-15-21

Deadlift, 225#

Burpee
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here
**Women’s RX = 155#DL**