2
Oct
Thursday
CrossFit Wreckage – CrossFit
Deadlift (2-2-2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
14 AMRAP
800m Row Buy In:
Then,
8 HSPU’s
8 Back Squats 115/75
1 Rope Climb
**Row Counts towards time, but not towards round and reps**