Wednesday

24
Sep

Wednesday

CrossFit Wreckage – CrossFit

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Heaving Snatch Balance (Work Towards Getting Heavy)

Pheezy (Time)

3 Rounds for time of:

5 Front Squats, 165#

18 Pull-ups

5 Deadlifts, 225#

18 Toes-To-Bar

5 Push Jerks, 165#

18 Hand Release Push-ups
In honor of U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, died on May 18, 2010
To learn more about Pheezy click here
**Women’s RX = 110#FS & PJ, 155#DL**