Thursday

25
Sep

Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (5-5-5-5)

Metcon (Time)

150 Double Unders

Then:

4 Rounds

20 Alt. DB Snatches 50/35

50′ DB Lunge 50/35

Then:

150 Double Unders
**Single DB held at chest/shoulder height for lunges**