Tuesday

23
Sep

Tuesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Shoulder Press (3-3-2-2-1-1)

Metcon (Time)

1000m Row

30 Thrusters 95/65

30 Sit-ups

30 Slam Balls 30/20

20 Thrusters 95/65

20 Sit-ups

20 Slam Balls 30/20

10 Thrusters 95/65

10 Sit-ups

10 Slam Balls 30/20