CrossFit Wreckage – CrossFit
Shoulder Press (3-3-2-2-1-1)
Metcon (Time)
1000m Row
30 Thrusters 95/65
30 Sit-ups
30 Slam Balls 30/20
20 Thrusters 95/65
20 Sit-ups
20 Slam Balls 30/20
10 Thrusters 95/65
10 Sit-ups
10 Slam Balls 30/20