CrossFit Wreckage – CrossFit
800m Run (Time)
Max Effort 800m Run
Metcon (AMRAP – Rounds and Reps)
18 Min. AMRAP
14 Sit-ups
12 Alt. DB Snatches 50/35
10 Burpee Box Jump Overs 24/20
8 HSPU’s
Max Effort 800m Run
18 Min. AMRAP
14 Sit-ups
12 Alt. DB Snatches 50/35
10 Burpee Box Jump Overs 24/20
8 HSPU’s