Wednesday

17
Sep

Wednesday

CrossFit Wreckage – CrossFit

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800m Run (Time)

Max Effort 800m Run

Metcon (AMRAP – Rounds and Reps)

18 Min. AMRAP

14 Sit-ups

12 Alt. DB Snatches 50/35

10 Burpee Box Jump Overs 24/20

8 HSPU’s