17 Sep /0 Comments/WOD Wednesday CrossFit Wreckage – CrossFit View Public Whiteboard 800m Run (Time) Max Effort 800m Run Metcon (AMRAP – Rounds and Reps) 18 Min. AMRAP 14 Sit-ups 12 Alt. DB Snatches 50/35 10 Burpee Box Jump Overs 24/20 8 HSPU’s