CrossFit Wreckage – CrossFit
Hang Snatch (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (Time)
1 Mile Bike
4 Rope Climbs
8 Clusters 135/95
3 Rope Climbs
6 Clusters 155/105
2 Rope Climbs
4 Clusters 175/115
1 Rope Climb
**Power or Squat**
1 Mile Bike
4 Rope Climbs
8 Clusters 135/95
3 Rope Climbs
6 Clusters 155/105
2 Rope Climbs
4 Clusters 175/115
1 Rope Climb