CrossFit Wreckage – CrossFit
Hang Clean (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
T.U.P. (Time)
15-12-9-6-3
Power Cleans, 135#
Pull-ups
Front Squats, 135#
Pull-ups
In honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013
To learn more about T.U.P. click here
**Women’s RX = 95#Bar**