Wednesday

CrossFit Wreckage – CrossFit

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Power Clean (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

100 Double Unders

75 Sit-ups

50 KB Swings 53/35

25 Deadlifts 225/155

50 KB Swings 53/35

75 Sit-ups

100 Double Unders