29 May /0 Comments/WOD Thursday CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (5-5-5-5) Metcon (Time) 1 Mile Bike, Then: 5 Rounds: 8 Shoulder to Overhead 115/75 8 Toes to Bar 8 HSPU’s 8 Front Squats 115/75