CrossFit Wreckage – CrossFit
Overhead Squat (3-3-2-2-1-1)
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
10 Hang Power Snatches 95/65
10 Box Jump Overs 24/20
10 Slam Balls 30/20
14 Min. AMRAP
10 Hang Power Snatches 95/65
10 Box Jump Overs 24/20
10 Slam Balls 30/20