Wednesday

8
Jan

Wednesday

CrossFit Wreckage – CrossFit

800m Row (Time)

Max Effort 800m Row

Metcon (AMRAP – Rounds and Reps)

18 Min. AMRAP

10 Single Arm KB Thrusters 53/35

10 HSPU’s

10 Hang Power Cleans 115/75

10 Slam Balls 30/20