Tuesday

7
Jan

Tuesday

CrossFit Wreckage – CrossFit

Push Jerk (3-3-3-3-3)

Metcon (Time)

90 Double Unders

21 OHS 95/65

21 Pulls-ups

60 Double Unders

15 OHS 115/75

15 C2B Pull-ups

30 Double Unders

9 OHS 135/95

9 Bar MU’s