CrossFit Wreckage – CrossFit
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
**If you don’t have DU’s, take this time to work on them**
Metcon (Time)
4 Rounds:
14/12 Calorie Bike
7 Power Snatches 95/65
-2 Minute Rest-
4 Rounds:
12 Bar Facing Burpees
6 Power Snatches 135/95
**Rest is Mandatory & Included in total time**