Wednesday

26
Sep

Wednesday

CrossFit Wreckage – CrossFit

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Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
**If you don’t have DU’s, take this time to work on them**

Metcon (Time)

4 Rounds:

14/12 Calorie Bike

7 Power Snatches 95/65

-2 Minute Rest-

4 Rounds:

12 Bar Facing Burpees

6 Power Snatches 135/95
**Rest is Mandatory & Included in total time**