Tuesday

25
Sep

Tuesday

CrossFit Wreckage – CrossFit

**Choose your version of Jackie**

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Power Clean (6 Min. EMOM, 2 Reps EM)

Jackie (Time)

For time:

1,000-meter row

50 thrusters

30 pull-ups

Men: 45 lb.

Women: 35 lb.

Jackie Pro (Time)

1000m Row

50 Thrusters 95/65

30 Bar Muscle-ups