CrossFit Wreckage – CrossFit
Push Press (4-4-4-4)
Metcon (Time)
500m Row/Ski
40 Slam Balls 30/20
30 Lunges with Slam Ball 30/20
20 Deadlifts 225/155
10 Strict Pull-ups
20 Deadlifts 225/155
30 Lunges w/ Slam Ball 30/20
40 Slam Balls 30/20
500m Row/Ski
**If you begin with row, end with ski and vice versa**
**Slam ball can be held in any position for the lunges**