Thursday

27
Sep

Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Press (4-4-4-4)

Metcon (Time)

500m Row/Ski

40 Slam Balls 30/20

30 Lunges with Slam Ball 30/20

20 Deadlifts 225/155

10 Strict Pull-ups

20 Deadlifts 225/155

30 Lunges w/ Slam Ball 30/20

40 Slam Balls 30/20

500m Row/Ski
**If you begin with row, end with ski and vice versa**

**Slam ball can be held in any position for the lunges**