Wednesday

22
Aug

Wednesday

CrossFit Wreckage – CrossFit

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1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (Time)

4 Rounds:

40 Double Unders

20 Single Arm DB Hang Clean & Jerk 50/35

10 Deadlifts 185/125

5 Squat Cleans 185/125