22 Aug /0 Comments/WOD Wednesday CrossFit Wreckage – CrossFit View Public Whiteboard 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (Time) 4 Rounds: 40 Double Unders 20 Single Arm DB Hang Clean & Jerk 50/35 10 Deadlifts 185/125 5 Squat Cleans 185/125