CrossFit Wreckage – CrossFit
Push Jerk (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
12 Alternating Lunges
9 Hang Power Snatches 95/65
6 Toes to Bar
3 Bar Muscle-ups
15 Min. AMRAP
12 Alternating Lunges
9 Hang Power Snatches 95/65
6 Toes to Bar
3 Bar Muscle-ups