Tuesday

21
Aug

Tuesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Jerk (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

12 Alternating Lunges

9 Hang Power Snatches 95/65

6 Toes to Bar

3 Bar Muscle-ups